Cognitive behavioural therapy (CBT) is a conversational therapy that can help you manage your issues by altering the way you think and act.
CBT cannot get rid of your problems, but it can enable you to deal with them in a more constructive way. It is centred on the concept that your emotions, thoughts, sensations and actions are all linked, and that negative thoughts and feelings can confine you into a vicious cycle.
CBT enables you to help crack this cycle by disintegrating overwhelming problems into smaller parts and teaching you how to alter these negative patterns to make a difference to the way you feel.
Unlike many other talking treatments, CBT taclkles your current problems, instead of focusing on issues in your past. It looks for practical ways to improve your state of mind on a daily basis.
Cognitive-behavioral therapy (CBT) is a kind of psychotherapy that treats issues and improves happiness by changing dysfunctional feelings, behaviors, and thoughts. Unlike normal Freudian psychoanalysis, which looks into childhood issues to get at the base causes of conflict, CBT dwells on solutions, urging patients to challenge false cognitions and alter destructive patterns of behavior.
Cognitive behavioral therapy (CBT) is an efficient treatment for depression. At the centre of CBT is a belief that a person's mood is linked to his or her ways of thought. Negative, dysfunctional thinking alters a person's mood, self-esteem, behavior, and physical state. The purpose of cognitive behavioral therapy is to enable a person to learn to recognize negative ways of thought, assess their validity, and swap them with healthier means of thinking.
At the same time, therapists who practice CBT aim to help their patients change patterns of behavior that come from dysfunctional thinking. Negative thoughts and behavior predispose an individual to depression and make it nearly impossible to escape its downward spiral. When patterns of thought and behavior are changed, according to CBT practitioners and researchers, so is mood.